Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PV7iCYr0Yc_Tf_A

By guest

Generated on 2024-11-20 02:36:37

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 78.0 g

Energy: 254.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 62.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!