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Meal plan


ID: 87U41o8d9gMDtbU
By guest
Generated on 2025-04-04 12:36:24

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamed Spinach
1 serving = 84.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 70.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!