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Meal plan


ID: 0QNc7ayhYDnLNqU
By guest
Generated on 2025-04-11 03:38:30

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Corn Casserole
1 serving = 80.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Cashews
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g

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