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Meal plan

ID: aRi16m-8x_-qMhs

By guest

Generated on 2025-04-01 18:29:38

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttercream

1 serving = 93.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 69.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!