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Meal plan


ID: roT_0J0cxJbQrhk
By guest
Generated on 2026-04-28 18:12:52

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 83.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Irish Potato Scones
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!