Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LvrMkJDxPrScIcQ
By guest
Generated on 2025-11-05 18:24:50

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cheddar Apple Cobbler
1 serving = 63.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!