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Meal plan


ID: ARUPI3tikXGgYfY
By guest
Generated on 2025-11-05 19:51:06

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 59.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

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