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Meal plan

ID: 7KaWP5uHL7GsqYE

By guest

Generated on 2026-05-14 14:15:42

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Iced Hot Chocolate

1 serving = 68.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Ginger Crunch

1 serving = 56.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!