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Meal plan


ID: iaVHBdRj9v5R1R0
By guest
Generated on 2025-08-06 21:21:14

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rice Flour Pancakes
1 serving = 75.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey barbecue chicken
1 serving = 74.0 g
Energy: 99.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

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