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Meal plan


ID: upbtbNvYEBPE_Tk
By guest
Generated on 2024-11-16 07:44:25

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sesame Ginger Salmon
1 serving = 90.0 g
Energy: 214.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Sugar Cookies
1 serving = 99.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 13.0 g

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