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Meal plan


ID: wPXMmEV3MscgMs0
By guest
Generated on 2025-04-23 15:25:15

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Whipped Cream
1 serving = 67.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Peach Shortcake Muffins
1 serving = 92.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!