Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eP6uLBTL_cqf4Hs
By guest
Generated on 2025-04-23 18:53:08

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 77.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 68.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!