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Meal plan


ID: KuSw-u0OYUNb9AA
By guest
Generated on 2025-03-20 02:49:49

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sour Cream Cucumbers
1 serving = 80.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pineapple Miso Sambal
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!