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Meal plan

Regenerate
ID: ErvlEV5nwJLWS-o
By guest
Generated on 2025-03-20 11:08:03

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Ginger Loaf
1 serving = 84.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!