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Meal plan


ID: SOquxAEbUlWwtRU
By guest
Generated on 2025-03-17 22:59:13

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Greek Yogurt Chicken
1 serving = 100.0 g
Energy: 111.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Black Walnut Frosting
1 serving = 88.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!