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Meal plan

ID: hZcngsm3RxqyoMA

By guest

Generated on 2025-04-22 00:51:34

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Perfect White Rice

1 serving = 94.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 61.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!