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Meal plan

Regenerate
ID: wP8-xjOhOybo5zk
By guest
Generated on 2025-08-16 13:19:04

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 75.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry Ginger Parfaits
1 serving = 81.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 51.0 g
Let's cook it!