Here is your personalized meal plan!
Meal plan
ID: N6nIm2Hkhmd_2Uc
By guest
Generated on 2025-08-16 22:20:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Dumplings
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Fluffy Blueberry Pancakes
1 serving = 89.0 gEnergy:
134.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 66.0 gEnergy:
67.0 kcal
Protein:
13.0 g
Fat: 0.0 g
Sugar:
2.0 g
Let's cook it!