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Meal plan


ID: BK07hxgLDag3w_0
By guest
Generated on 2025-03-28 11:56:21

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Protein Frosting
1 serving = 97.0 g
Energy: 130.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dark Hot Chocolate
1 serving = 95.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!