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Meal plan

Regenerate
ID: eIVMzHgdtJs86kE
By guest
Generated on 2025-04-03 17:44:25

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Bannocks Recipe
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 87.0 g
Energy: 357.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!