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Meal plan


ID: xCUIdqairvm_XGs
By guest
Generated on 2025-03-29 01:07:08

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cranberry Orange Wings
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Rice Bubble Cake
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!