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Meal plan


ID: ZbcNZo-zv90FqT4
By guest
Generated on 2024-10-28 10:29:27

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 92.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 52.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Pie Punch
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!