Here is your personalized meal plan!
Meal plan
ID: jD3YgKE-tUwPIAs
By guest
Generated on 2025-03-20 18:54:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Zucchini Soup
1 serving = 99.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 63.0 gEnergy:
202.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
20.0 g
Let's cook it!