Here is your personalized meal plan!
Meal plan
ID: cPUBPykAsGvRR64
By guest
Generated on 2025-03-18 00:14:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Charlies
1 serving = 74.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 100.0 gEnergy:
222.0 kcal
Protein:
18.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!