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Meal plan


ID: kwCVybJvsiol5wU
By guest
Generated on 2025-03-18 03:14:37

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Gyro Burgers Recipe
1 serving = 98.0 g
Energy: 207.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!