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Meal plan


ID: m6M1L80-vHWLqtU
By guest
Generated on 2025-03-18 06:30:37

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Miso Sambal
1 serving = 85.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crunchy Pecan Granola
1 serving = 96.0 g
Energy: 394.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 63.0 g

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