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Meal plan

ID: 3x6gNFcLsDnWz6Q

By guest

Generated on 2025-07-16 12:05:16

Total kcalories

104.0% (2073.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puffed Wheat Treats

1 serving = 96.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 71.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!