Here is your personalized meal plan!
Meal plan
ID: h1XTrikihN4RUbg
By guest
Generated on 2025-07-17 02:20:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Spiced Peach Butter
1 serving = 92.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
24.0 g
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Dinner
Main course
Seeded Breadsticks
1 serving = 256.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Buttery Soft Pretzels
1 serving = 99.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!