Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: D47lwCyFhMuOXbU
By guest
Generated on 2025-05-15 12:10:36

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 97.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 33.0 g
Let's cook it!