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Meal plan


ID: XwJtuMP_-HhRoKc
By guest
Generated on 2025-05-15 16:18:14

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
German Cabbage Skillet
1 serving = 86.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!