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Meal plan

ID: rH9hyZJJqO4QcHY

By guest

Generated on 2025-09-27 02:20:40

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 92.0 g

Energy: 320.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Classic Hot Fudge

1 serving = 60.0 g

Energy: 250.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!