Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Exqv0Ab6iqbQU4Q
By guest
Generated on 2026-07-11 20:32:03

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Apple Cinnamon Rice
1 serving = 88.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!