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Meal plan

ID: aNqfM87bnd_QvCk

By guest

Generated on 2026-07-11 21:32:13

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 92.0 g

Energy: 154.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Heathers pancakes

1 serving = 82.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!