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Meal plan

Regenerate
ID: M0NR5AOI6f7WydA
By guest
Generated on 2026-07-11 22:31:18

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Swedish Chocolate Cake
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!