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Meal plan


ID: L-8gs_9treFOjjI
By guest
Generated on 2025-03-18 16:53:02

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Ginger Chicken
1 serving = 81.0 g
Energy: 136.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!