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Meal plan


ID: OZzynpZOwtG2a1U
By guest
Generated on 2025-03-18 20:15:58

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baking Powder Biscuits
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 97.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g

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