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Meal plan

ID: 2dmRCay_-2OiZWs

By guest

Generated on 2025-03-30 23:22:39

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 70.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 89.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 67.0 g

Let's cook it!