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Meal plan


ID: GqVPwGMnGj-a88k
By guest
Generated on 2025-04-21 04:06:04

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Strawberry Brunch Parfait
1 serving = 60.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 12.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Sweet Potato Scones
1 serving = 92.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!