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Meal plan


ID: Hd-OvG_uw0X3VYA
By guest
Generated on 2025-04-21 06:49:26

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Berry Shake
1 serving = 89.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Cooking Dried Apricots
1 serving = 88.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 41.0 g

Let's cook it!