Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: t4Fixt2CHvXbjsI

By guest

Generated on 2025-05-02 03:30:07

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 89.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 69.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!