Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YrFAnr1c2PfpuLA
By guest
Generated on 2025-05-15 13:09:23

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Sweet Potato Crumble
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
English Muffins
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!