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Meal plan

Regenerate
ID: yccinTpZFq0U2a4
By guest
Generated on 2025-05-15 16:39:13

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 99.0 g
Energy: 158.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!