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Meal plan


ID: rQIAR4HEXNSe_ZY
By guest
Generated on 2025-03-16 22:51:48

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raisin Cookies
1 serving = 97.0 g
Energy: 357.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Creamy Frosty
1 serving = 92.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!