Here is your personalized meal plan!
Meal plan
ID: rQIAR4HEXNSe_ZY
By guest
Generated on 2025-03-16 22:51:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 97.0 gEnergy:
357.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Lemon Creamy Frosty
1 serving = 92.0 gEnergy:
217.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
48.0 g
Let's cook it!