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Meal plan


ID: fUe46l0-JKC9i7E
By guest
Generated on 2025-04-04 11:40:07

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 93.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 76.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!