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Meal plan

Regenerate
ID: Wld4vlSeXiC3LBY
By guest
Generated on 2024-09-16 20:08:49

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 86.0 g
Energy: 163.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 71.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!