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Meal plan


ID: j3oZSHjOPwD7U1A
By guest
Generated on 2024-10-27 21:26:44

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pistachio Granola
1 serving = 68.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 59.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!