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Meal plan

ID: NzpcsRr5T1K0A_A

By guest

Generated on 2024-11-20 03:26:55

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 93.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 78.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!