Here is your personalized meal plan!
Meal plan
ID: afDYEMAwNNPPEP8
By guest
Generated on 2025-09-10 02:07:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Korean Sweet Pancakes
1 serving = 88.0 gEnergy:
223.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
17.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 60.0 gEnergy:
159.0 kcal
Protein:
12.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!