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Meal plan


ID: tvVSXn1MvXKVuaA
By guest
Generated on 2025-04-19 14:06:22

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Yogurt Bavarese
1 serving = 77.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!