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Meal plan


ID: 2ZUMotJRQ-lUetM
By guest
Generated on 2025-05-03 12:31:43

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Maple Vanilla Granola
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g

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